Welcome to the 30-day sleep program
This is a 'bespoke' sleep program developed by an international holistic counsellor and her creative team, who have direct experience working with clients suffering from insomnia. Every detail of the program has been meticulously crafted, with illustrations and exercises beautifully designed by an in-house graphic designer, and audio recordings professionally mixed with soothing music - all to support you in achieving the desired result.
30 Days Sleep Curriculum
“By only the third session I was sleeping much better and was more relaxed and focused. Thank you Akanista!”
Laura S
Let Nitima and her creative team guide you through improving your overall sleep habits and experiencing the profound effects of these positive skills in your own life!
Have better understanding of your sleep habits
How your mind-body, behaviour, and environment can influence your sleeping patterns
Bring better changes to get restful sleep at night
What You Will Receive:
Carefully designed illustrations and worksheets to aid in integrating the experiences into your daily life.
Daily introductory Talks and Reflections - Access anytime, anywhere from your computer, mobile device, or tablet.
Daily guided Meditations, Mindfulness, Gratitude, Loving-kindness, Yoga Nidra, and Power Hypnosis Recordings to assist you in your sleep journey.
A guided journey to restful sleep
Our approach combines mindfulness meditations, visualisation, hypnotherapy and emotional freedom technique to promote relaxation. Throughout the process, you will engage in note-taking exercises aimed at relieving the stresses of the day.
Led by hypnotherapy expert Nitima Priya who has extensive experience working with individuals facing sleep-related challenges, the program provides guidance through gentle voices and calming visualisation techniques.
You will acquire practical tools that can be integrated into your daily routine, fostering a sense of restfulness and satisfaction.
“I felt fantastic. So much more grounded and this was a massive lesson in dealing with stressful situations. They have something really special about them.”
Nicola M
What is sleep quality and why is it important?
Most adults need 7-9 hours of sleep a night. Everyone has trouble falling or staying asleep occasionally, but regularly missing out on sleep can affect your life, as well as having knock-on effects for your mental health and physical health.
Wind down and prepare for sleep each night, and wake up feeling rested and refreshed
We offer practical techniques to quiet the mind, reduce stress, and achieve restful sleep. Experience improved sleep quality, enhanced mental clarity, and a more resilient immune system. Take the first step towards peaceful nights and embrace a positive change in your sleep patterns.
