63 mins of relaxation with Nitima Priya. Sit back, relax, and play this audio in a quiet, safe space.
Yoga Nidra, or "yogic sleep," is a relaxing guided meditation that helps you unwind and relax effortlessly. It's perfect for calming your mind, reducing stress, and improving sleep, making it great for insomnia or just needing to relax and feel refreshed.

If you found this relaxing, enroll in the full course for complete benefits. Get step-by-step guidance, a workbook with illustrations, and daily guided recordings to help you achieve the restful sleep you need.