How to improve your sleep + 30-Minute Body Scan Meditation

Welcome and namaste! Thank you for your interest and welcome to the 30-day program. Here's some bonus free content to introduce you to the program and what you'll gain inside. The highlight is a complimentary 30-minute Body Scan meditation recorded during live interactive session with our regular group. Take advantage of this opportunity to give it a try. In the 30-day program, you'll find even more in-depth content, including step-by-step meditations with illustrations to support you in achieving your desired peace and relaxation.

Nitima and team x

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